I want to introduce you to this new drug going around. It’s some great stuff. Maybe you’ve heard of it, or have some friends that dabble with it. Some kids on the college campus might be in on it. Or a few of your co-workers at the office get down on it a few times a week after work. Ready for it? It’s called “GAINS”. It’s quite extraordinary. Gains are everywhere these days, and the best part is- you make these so called “gains” all on your own! But I got to tell you, it’s quite addicting. You’ll get hooked on making gains. Before you know it, you’ll be all about the gains. So how do we make these so called “Gains?” All kidding aside, making gains isn’t rocket science. But it is a science. A lot of progress has been made in sports and exercise science over the last decade on what it really takes to build lean muscle mass. Up until this point, a lot of “what works” has been anecdotal evidence and what we know as “bro science.” Guys have been getting big and jacked without the “science” behind it for years , but now we’re starting to understand the reasons for exactly why their methods were working. It’s been proven that there are quite a few essential requirements needed to see an improvement in your physique and weight training, a lot that can go unrecognized. But what are these requirements? Well lets’ lay out these requirements and you can see what it takes to really optimize your muscle building quest and start making some gains! 7 Key Requirements to Optimize Muscle Growth |