 Being an all around “fit” and “healthy” person requires more than just hitting the gym a few times a week. People often get so concerned with improving their physical appearance and body compositions that they often neglect training the most powerful part of their bodies: their minds. So many people get caught up in trying to look better that they forget that there are some other parts of their lives that need improvement; such as in the learning, thinking, and instantiable quest for knowledge departments. The same can be said for individuals who are consumed by their jobs or academics. Take my word for it. Most of the people I associate with on a daily basis are majorly involved in Academia and feel that trying to improve their physical appearance is a moot endeavor and their time is best spent elsewhere. No one is saying that every bodybuilder needs to chase a PhD or that all engineers need to take up bodybuilding. But a good balance of physical activity mixed with some regular problem solving, critical thinking, and mind expansion will ultimately make you an all around healthy person.  Quote of the Week  Featured Article of the Week Body Recomposition :The Minimalist’s Guide To Cutting Without Losing Muscle I frequent many of the fitness forums Facebook and all over the interwebs. The one question I was seeing being asked more than anything else was ‘what is a *body recomposition* and how does one go about doing it?’ I scoured countless fitness sites and to my surprise found that very little has been written on the topic. The stuff that is out there is still pretty vague and less than informative. Well, this is no longer the case as I bring you the definitive guide to body recomposition. Everything you need to know : from what it is, why to do it and when to do it, how to set it up and how to make adjustments to keep progressing amongst a host of other braingainz on the topic. I can honestly say that this is the only guide i’ve seen on the recomp on the internet, every other article is always about ‘bulking’ or ‘cutting’. Best Articles I’ve Read This Week  Warren Buffett Says to Invest As Much as You Can in This – Chris Winfield Are Eggs Bad For You? (And other questions you should never ask again)-Mike Vaccanti Steal From the Best- Nate Green How to Develop Ruthless Focus- Mike Cernovich On Bodybuilding, Broscience, And Doing Shit Because It Works –John Roamniello 39 Ways to Not Be Like Everyone Else- Jason Ferruggia Podcasts To Listen To  Sigma Nutrition Radio: Fat Loss Myths, Gut Health, and Contest Prep Topics discussed include:
Videos To Watch Financial Literacy- Mellody Hobson Book Recommendation of the Week  Personal finance has been an interest that I’ve pursued with some gusto the past few months. A lot of people think they have a good grasp on their personal finances, but in reality they’re still living in debt and working jobs they hate to pay bills and expenses they probably shouldn’t have in the first place. Unless you have an excessively rich mentor, money and finance habits are learned directly from your parents. Saving and working hard is not the only way to earn financial security. This book explains why building and owning businesses is the most reliable way to gain wealth. It destroys the absurd notion that a salaried job represents financial security and shows you how to think like an entrepreneur. "Mankind is divided into rich and poor, into property owners and exploited, and to abstract oneself from this fundamental division and from the antagonism between poor and rich means abstracting oneself from fundamental facts."
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