 Is it possible? No…but this article will tell you how to get close! By the end of this Marvel-themed post you’ll know how to increase your strength, recover faster and even live longer - just like Wolvie. Who doesn't want to live forever?! Just close your eyes for a second and imagine Wolverine pumping iron in a gym... Training with this kind of savage intensity would lead to incredible gains. If you trained with wolverine-like energy and aggression, it'd only be a matter of time before you got JACKED and developed immense strength. In this article we'll take a look at Wolverine's superhuman characteristics and how we can attain similar attributes in real-life... Regenerative Healing Factor Wolverine has an accelerated healing factor. Although you won't be able to fully restore muscle tissue in a matter of seconds like Wolverine can, you do have the potential to significantly speed up your recovery time. The quality of your nutrition will correlate with how fast you recover. Sticking to natural unrefined food sources will reduce fatigue and speed up recovery. Consuming refined carbohydrate sources regularly will wreak havoc with your insulin and send your blood sugar levels crashing. Fatigue and tiredness is the consequence of low blood sugar levels. Cortisol levels should also be minimized during the recovery period. Cortisol is a stress hormone, which when high can decrease your ability to recovery quickly after intense workouts. Supplementing with vitamin c, at a dose of 1000mg, has shown to slash cortisol levels significantly. Unrivalled Testosterone Levels Wolverine is the alpha of alphas. You don't have to be a doctor to know that this wild beast has exceptionally high testosterone levels. Raging aggression, superhuman strength, dominance, super-confident...and he isn't short of body hair! Testosterone will not only allow you to recover and pack on muscle faster. But T will also give you a surge of energy during your workouts, as it also has energy-boosting qualities. Other ways to maximize your Testosterone is to abstain from masturbation for as much as 1 week at a time. Chinese researchers (J Zhejiang Univ Sci. 2003) concluded that abstaining from masturbation can increase T levels by a whopping 50% (present on the seventh consecutive day). Eating a high fat diet is a sensible approach for maxing out your natty testosterone levels, as fat is the macronutrient that administers T production. Alcohol should be avoided due to its estrogenic nature. As the female sex hormone rises, testosterone plummets. Other sources of estrogen that should be minimized are soy, milk, tofu and flax seeds. Fat stores also convert testosterone to estrogen, meaning the higher body fat % you have, the less testosterone you will produce. ...It's no coincidence that Logan's ripped to shreds. Sleep is also crucial in achieving high test levels. The University of Chicago backed this up, concluding that 5 hours of sleep (or less) is enough to cause T levels to decrease by 10-15%. Superhuman Strength Wolverine has demonstrated many acts of superhuman strength such as tearing steel chains and lifting various men up with one hand and throwing them through walls. The old swedish name for wolverine was filfras, derived from the German word "Vilefrass". This can be translated as "the one that eats a lot". This is particularly applicable to the gym, as we know that eating in a calorie surplus is one of the best ways to build muscle/increase strength. Extended Lifespan Due to Wolverine's regenerative healing factor, he has a vastly extended lifespan. You also have the power to boost your immunity and live a longer life. Doing so will mean less sick days (being away from the gym). And when you are in there, you'll be able to lift with more vigor. So, how can you boost your immune system? We have already discussed several ways to boost your immunity, such as supplementing with vitamin c, boosting testosterone, getting adequate sleep etc. Here are a few more that can come in handy next time you visit your local supermarket. Cruciferous vegetables such as broccoli and cabbage, helps strengthen your liver's ability to flush out toxins that can be destructive to your health. Berries are another superfood that are high in antioxidants. Antioxidants work by removing free radicals in the body, which can damage the bodies cells by causing cellular damage. Such damage can eventually lead to serious conditions including: cancer, stroke or heart disease. Now you know how to improve your regenerative healing factor, max-out your testosterone levels, develop superhuman strength AND extend your lifespan...just like Logan. Not only will replicating Wolvie's DNA help you smash any plateau that gets in your way...but you'll also transform into the coolest creature of all time. By my next article I'll have:
Peace.  About The Author
Erny is the owner of www.jackednatural.com where his goal is to help skinny dudes unlock their genetic potential; transforming them from betas into alphas (like Wolverine).
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