FAT LOSS ARTICLES
How Exercise is Making You Gain Weight
I’m not here to say exercise will make you fat.
What I’m going to explain is how exercise ALONE isn’t going to make you lose body fat and improve your body composition if you’re not aware of onemajor variable that attributes to losing weight WHILE you include exercise in your life.
I’m not here to say exercise will make you fat.
What I’m going to explain is how exercise ALONE isn’t going to make you lose body fat and improve your body composition if you’re not aware of onemajor variable that attributes to losing weight WHILE you include exercise in your life.
If You Don’t Want To Count Calories: This One’s For You
Calorie counting is not some new fancy revelation in health and fitness.
In fact, you’ve probably done it before and not even realized it.
Calorie counting is not some new fancy revelation in health and fitness.
In fact, you’ve probably done it before and not even realized it.
FLEXIBLE DIETING MYTHS DISPELLED: If Your Diet Isn’t Flexible, You’re going to BREAK
For those who are familiar with me and my work, you’re probably well aware that I am a huge proponent of “Flexible Dieting.”
If you haven’t heard the term “flexible dieting” before, I’m about to hit you with some life changing knowledge.
For those who are familiar with me and my work, you’re probably well aware that I am a huge proponent of “Flexible Dieting.”
If you haven’t heard the term “flexible dieting” before, I’m about to hit you with some life changing knowledge.
Metabolism Myths: You Have More Control Over Metabolism Than You Think
The bodily function everybody love to hate, "The metabolism".
Find out what the top 5 myths are about metabolism and what you can do to make yours work better for you.
The bodily function everybody love to hate, "The metabolism".
Find out what the top 5 myths are about metabolism and what you can do to make yours work better for you.
Foolproof Fat Loss Formula in 4 Steps
Today’s society would lead you to believe that the more complicated something is, the more effective it must be.
“The illusion of complexity” is the psychological terminology for it...
Today’s society would lead you to believe that the more complicated something is, the more effective it must be.
“The illusion of complexity” is the psychological terminology for it...
THE ENERGY BALANCE EQUATION: THE KEY TO UNLOCKING EVERYTHING YOU NEED TO KNOW ABOUT LOSING AND GAINING WEIGHT
How the energy balance equation applies to your body and why your body composition is based almost entirely on this fundamental property
How the energy balance equation applies to your body and why your body composition is based almost entirely on this fundamental property
Breakfast: The Most Important Meal...To Skip???
Learn how holding off on eating breakfast can help you increase your fat loss and body re composition goals!
Learn how holding off on eating breakfast can help you increase your fat loss and body re composition goals!
LET'S KEEP IT SIMPLE: TRAINING FOR FATLOSS
So let’s talk about training for fat loss, and what you should consider if you’re trying to get the most out of your efforts
So let’s talk about training for fat loss, and what you should consider if you’re trying to get the most out of your efforts
YOU EAT DONUTS AND ICE CREAM? BUT YOU'RE RIPPED!
Why "Clean" Eating is a myth, and why your diet must be FLEXIBLE in order to be SUSTAINABLE.
Why "Clean" Eating is a myth, and why your diet must be FLEXIBLE in order to be SUSTAINABLE.
HOW MUCH A WOMAN SHOULD BE EATING FOR FAT LOSS: THE DEFINITIVE GUIDE
And by “definitive guide”, in reality I mean it’s more like the “it depends guide.”
I apologize to anyone who came here looking for a specific and exact fat loss plan for women.
And by “definitive guide”, in reality I mean it’s more like the “it depends guide.”
I apologize to anyone who came here looking for a specific and exact fat loss plan for women.
QUIT WORRYING ABOUT EXERCISING AND FIX YOUR NUTRITION
If you’re going to read only 1 of the many pieces that I write, I implore you to read this and only this article.
If you’re going to read only 1 of the many pieces that I write, I implore you to read this and only this article.
A FEW WORDS ON CARDIO
I can’t go anywhere without overhearing a conversation about how people are attempting to lose weight. The common go-to lines I hear from women are almost always: “I’m really going to start running.”
I can’t go anywhere without overhearing a conversation about how people are attempting to lose weight. The common go-to lines I hear from women are almost always: “I’m really going to start running.”
DAY OF THE SHRED VOL. 3: LET’S TALK “REFEEDS”
Get the down-low on what a "refeed" is, how it can work for you, and why it's been extremely effective for my own personal fat loss goals.
Get the down-low on what a "refeed" is, how it can work for you, and why it's been extremely effective for my own personal fat loss goals.
9 REASONS YOU'RE NOT LOSING BODY FAT
9 reasons? Why not 10, Craven?
Because 9 seemed like an underused number for these list-type articles that have become so popular all over the inter webs machine.
So let's get into it.
9 reasons? Why not 10, Craven?
Because 9 seemed like an underused number for these list-type articles that have become so popular all over the inter webs machine.
So let's get into it.
BREAKTHROUGH YOUR FITNESS PLATEAUS WITH THESE STRATEGIES
Working in the field of fitness and nutrition isn’t always a picnic with sunshine and lollipops.
Working in the field of fitness and nutrition isn’t always a picnic with sunshine and lollipops.
CARDIO AND CHICKS: THINGS THAT DON'T MIX
You could walk into any gym at any time of the day and there’s one sight you’ll always see (besides bros doing bicep curls in the mirror) and that’s women glued to the cardio machines.
You could walk into any gym at any time of the day and there’s one sight you’ll always see (besides bros doing bicep curls in the mirror) and that’s women glued to the cardio machines.
IF YOUR DIET WAS SO GREAT YOU WOULDN’T HAVE TO CHEAT ON IT
When did it become okay to cheat on anything, ever? Maybe it’s the moral-less public figures and celebrates we’ve come to idolize. Or the way we lack values in this increasingly toxic cesspool we call society. “Dang Craven, who pissed in your cheerios this morning?” Nobody. That’s because I had Captain Crunch today.
When did it become okay to cheat on anything, ever? Maybe it’s the moral-less public figures and celebrates we’ve come to idolize. Or the way we lack values in this increasingly toxic cesspool we call society. “Dang Craven, who pissed in your cheerios this morning?” Nobody. That’s because I had Captain Crunch today.
All Diets Work. Make Yours Work Better
Juice Diets. Low-Fat Diets. High-Fat Diets. Atkins Diet. Vegan Diet. Paleo Diet. Mountain Dog Diet. All Organic Diet. Twinkie Diet. Fast Food Diet. If It Fits Your Macros Diets. Fasting Diets. Eat only grapefruit and lettuce for 9 weeks diets.
Juice Diets. Low-Fat Diets. High-Fat Diets. Atkins Diet. Vegan Diet. Paleo Diet. Mountain Dog Diet. All Organic Diet. Twinkie Diet. Fast Food Diet. If It Fits Your Macros Diets. Fasting Diets. Eat only grapefruit and lettuce for 9 weeks diets.
THE NO-NONSENSE APPROACH TO CARB-CYCLING FOR FAT LOSS
I'm a man who loves his fluff, in everything such as training and nutrition articles, my pillows, and smeared between two pieces of white bread to give the peanut butter some company!
I'm a man who loves his fluff, in everything such as training and nutrition articles, my pillows, and smeared between two pieces of white bread to give the peanut butter some company!
GAIN MUSCLE. LOSE FAT. HERE'S THE PLAN.
A lot of you have been asking for recommendations for an easy to follow nutrition program.
A lot of you have been asking for recommendations for an easy to follow nutrition program.
ONE FOR THE LADIES: WHAT EVERY GIRL SHOULD KNOW ABOUT FAT LOSS AND TRAINING
Ladies,quit wasting time and effort with fad diets and pointless workout routines that don't yield results. Learn the basics of what your diet and training should consist of!
ANOTHER ONE FOR THE LADIES: DON'T MAKE THESE MISTAKES WITH YOUR DIET AND TRAINING
Ladies, think you're making the right choices in the gym and in the kitchen? Be sure to avoid these common training and diet mistakes
Ladies, think you're making the right choices in the gym and in the kitchen? Be sure to avoid these common training and diet mistakes
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