Flexible Dieting Articles
FLEXIBLE DIETING MYTHS DISPELLED: If Your Diet Isn’t Flexible, You’re going to BREAK
For those who are familiar with me and my work, you’re probably well aware that I am a huge proponent of “Flexible Dieting.”
​If you haven’t heard the term “flexible dieting” before, I’m about to hit you with some life changing knowledge.
YOU EAT DONUTS AND ICE CREAM? BUT YOU'RE RIPPED!
Why "Clean" Eating is a myth, and why your diet must be FLEXIBLE in order to be SUSTAINABLE.


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QUIT WORRYING ABOUT EXERCISING AND FIX YOUR NUTRITION
If you’re going to read only 1 of the many pieces that I write, I implore you to read this and only this article

​BREAKTHROUGH YOUR FITNESS PLATEAUS WITH THESE STRATEGIES 
Working in the field of fitness and nutrition isn’t always a picnic with sunshine and lollipops. 
IF YOUR DIET WAS SO GREAT YOU WOULDN’T HAVE TO CHEAT ON IT
When did it become okay to cheat on anything, ever? Maybe it’s the moral-less public figures and celebrates we’ve come to idolize.  Or the way we lack values in this increasingly toxic cesspool we call society.  “Dang Craven, who pissed in your cheerios this morning?” Nobody. That’s because I had Captain Crunch today. 
Nutrition Strategies for Traveling This Summer
The weather's heatin' up as spring transitions into early summer.
Sweaters and coats have long been put away and girls are rockin' their shorts while dudes are following the "sun's out, gun's out" mantra by leaving the house with no sleeves everyday
All Diets Work. Make Yours Work Better
Juice Diets. Low-Fat Diets. High-Fat Diets. Atkins Diet. Vegan Diet. Paleo Diet. Mountain Dog Diet. All Organic Diet. Twinkie Diet. Fast Food Diet. If It Fits Your Macros Diets.  Fasting Diets. Eat only grapefruit and lettuce for 9 weeks diets. 
CHEAT MEALS: THE "CLEAN EATING" DISORDER
"Eating clean" may possibly help you look better, but it might be making you an emotional wreck and ruining your relationship with food.
VARIETY IS THE SPICE OF DIETING
Ultimately, the goal of any diet is to be sustainable and to see the best impact on health and body composition. 
THE SCIENCE OF BINGE DRINKING: 7 TIPS TO GET WASTED WITHOUT WASTING YOUR GAINS
This particular article was written by Menno Henselmans.  ​

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HOW “CLEAN EATING” MADE ME FAT, BUT ICE CREAM AND SUBWAY GOT ME LEAN
Guess Post from Mike Samuels from www.healthylivingheavylifting.com
Enter Mike…..
He’s health personified. A 20-year old personal trainer who preaches the benefits of clean eating.
7 REASONS YOU NEED "JUNK" CARBS AT NIGHT
Learn how you can maximize your training and increase your gains by eating "junk" in the evening after training.
MAINTAINING LOW BODY FAT AND HOW TO LOOK AWESOME EVERY DAY
Avoid adding body fat to your frame this fall and find out how you can stay shredded year round while still increasing your gains!
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