​You're on this page because you want to make a change. 

But not just a change, you want to improve your life and finally take control of your health, body, and overall fitness. 

You've probably heard how effective tracking macro-nutrients and counting calories can be and how flexible you can become with your diet.

Once you have the basics down, food choices become virtually limitless and there's very little restriction on what you can't eat.  

Tracking macros takes the guess work out of your diet and will get you through those tough fat-loss plateaus.

You want to get started tracking macros and you want to do it NOW, but you just don't know where to start.  

Honestly, it can seem pretty intimidating and sound like a lot to handle.

All those numbers, equations, and reading food labels. 

But trust me, it's not complicated at all. 

In fact, it becomes fun and it's so simple to master. 

With this program you'll receive: 
My e-book on EVERYTHING you need to know about calories, macro-nutrients, and how food really works. 

• 1 on 1 instructional session (up to 2 hours via Skype) on how to properly track calories, measure food, and read nutritional labels. 
  
  

• 2 weeks of real world coaching.  Not sure about something?  Have questions about certain food choices?  I'll be there to answer any and all questions you may have.