Wellness articles
Day of the Shred IV: Confidence-How I Got It, Where You Can Get It
"Dude, how do you do that?"
This is by far the most frequently asked question people seem to be asking me lately...
"Dude, how do you do that?"
This is by far the most frequently asked question people seem to be asking me lately...
Interview with Alain Gonzalez of MuscleMonsters.com
In this interview, we discuss some of Alain's professional background, his preferred training and nutrition methods that he uses not only on his clients, but on himself as well, and a little about what it takes to build your own business with whatever it is you're truly passionate about.
In this interview, we discuss some of Alain's professional background, his preferred training and nutrition methods that he uses not only on his clients, but on himself as well, and a little about what it takes to build your own business with whatever it is you're truly passionate about.
67 TIPS ON HAPPINESS, FULFILLMENT & LIFE
It's not too often that I read something and feel immediately compelled to share it.
This was one of the better posts I've come across in a while, written by Jason Ferrugia. (see more of his awesome stuff atjasonferruggia.com)
It's not too often that I read something and feel immediately compelled to share it.
This was one of the better posts I've come across in a while, written by Jason Ferrugia. (see more of his awesome stuff atjasonferruggia.com)
GAINS FOR LIFE : QUALITY CONTENT FOR MIND AND BODY (6/8/2015)
Being an all around “fit” and “healthy” person requires more than just hitting the gym a few times a week.
Being an all around “fit” and “healthy” person requires more than just hitting the gym a few times a week.
GAINS FOR LIFE: QUALITY CONTENT FOR THE MIND AND BODY VOL. 2
Being an all around “fit” and “healthy” person requires more than just hitting the gym a few times a week.
Being an all around “fit” and “healthy” person requires more than just hitting the gym a few times a week.
IMPROVE THE QUALITY OF YOUR LIFE NOW WITH THESE EASY TECHNIQUES
Many of us get caught up in our own lives that we tend to neglect the quality of our lives. Here are a few easy to impliment techniques that will increase your health and get you back to enjoying your day.
Many of us get caught up in our own lives that we tend to neglect the quality of our lives. Here are a few easy to impliment techniques that will increase your health and get you back to enjoying your day.
HOW “CLEAN EATING” MADE ME FAT, BUT ICE CREAM AND SUBWAY GOT ME LEAN
Guess Post from Mike Samuels from www.healthylivingheavylifting.com
Enter Mike…..
He’s health personified. A 20-year old personal trainer who preaches the benefits of clean eating...KEEP READING
Guess Post from Mike Samuels from www.healthylivingheavylifting.com
Enter Mike…..
He’s health personified. A 20-year old personal trainer who preaches the benefits of clean eating...KEEP READING
IF YOUR DIET WAS SO GREAT YOU WOULDN’T HAVE TO CHEAT ON IT
When did it become okay to cheat on anything, ever? Maybe it’s the moral-less public figures and celebrates we’ve come to idolize. Or the way we lack values in this increasingly toxic cesspool we call society. “Dang Craven, who pissed in your cheerios this morning?” Nobody. That’s because I had Captain Crunch today.
When did it become okay to cheat on anything, ever? Maybe it’s the moral-less public figures and celebrates we’ve come to idolize. Or the way we lack values in this increasingly toxic cesspool we call society. “Dang Craven, who pissed in your cheerios this morning?” Nobody. That’s because I had Captain Crunch today.
HOW TO START A NEW HABIT. AND KEEP IT FOR LIFE.
This is a guest post from one of my favorite authors and wellness enthusiasts, Nate Green.
I encourage you all to check out more of Nate's work at The Nate Green Experience
Today I’m starting a habit I hope to keep for the rest of my life.
This is a guest post from one of my favorite authors and wellness enthusiasts, Nate Green.
I encourage you all to check out more of Nate's work at The Nate Green Experience
Today I’m starting a habit I hope to keep for the rest of my life.
Nutrition Strategies for Traveling This Summer
The weather's heatin' up as spring transitions into early summer.
Sweaters and coats have long been put away and girls are rockin' their shorts while dudes are following the "sun's out, gun's out" mantra by leaving the house with no sleeves everyday.
The weather's heatin' up as spring transitions into early summer.
Sweaters and coats have long been put away and girls are rockin' their shorts while dudes are following the "sun's out, gun's out" mantra by leaving the house with no sleeves everyday.
All Diets Work. Make Yours Work Better
Juice Diets. Low-Fat Diets. High-Fat Diets. Atkins Diet. Vegan Diet. Paleo Diet. Mountain Dog Diet. All Organic Diet. Twinkie Diet. Fast Food Diet. If It Fits Your Macros Diets. Fasting Diets. Eat only grapefruit and lettuce for 9 weeks diets.
Juice Diets. Low-Fat Diets. High-Fat Diets. Atkins Diet. Vegan Diet. Paleo Diet. Mountain Dog Diet. All Organic Diet. Twinkie Diet. Fast Food Diet. If It Fits Your Macros Diets. Fasting Diets. Eat only grapefruit and lettuce for 9 weeks diets.
WHY FITNESS SHOULD FIT INTO YOUR LIFE, AND NOT BE YOUR LIFE
Those of us who like to workout, lift weights, go to the gym, be a bro and all that good stuff tend to get make their workouts the "highlight of their day".
Those of us who like to workout, lift weights, go to the gym, be a bro and all that good stuff tend to get make their workouts the "highlight of their day".
DAY OF THE SHRED III: FITNESS RESOLUTIONS
Don't be a sucker when it comes to jumping on the "this year I'm going to lose 30 pounds FOR REAL THIS TIME" train. Here are the real changes you need to make, the ones you should have made last April.
Don't be a sucker when it comes to jumping on the "this year I'm going to lose 30 pounds FOR REAL THIS TIME" train. Here are the real changes you need to make, the ones you should have made last April.
CHEAT MEALS: THE "CLEAN EATING" DISORDER
"Eating clean" may possibly help you look better, but it might be making you an emotional wreck and ruining your relationship with food.
"Eating clean" may possibly help you look better, but it might be making you an emotional wreck and ruining your relationship with food.
VARIETY IS THE SPICE OF DIETING
Ultimately, the goal of any diet is to be sustainable and to see the best impact on health and body composition.
Ultimately, the goal of any diet is to be sustainable and to see the best impact on health and body composition.
DAY OF THE SHRED 1: WHAT I'M CURRENTLY DOING
Rewind to a typical day about 3 years ago. They all started something like this:
It's 6:30 a.m.
Spread across the kitchen counter are a half dozen assorted tupperware loaded up with boiled chicken breast and brown rice; a process assembly line Henry Ford himself would be envious of.
Rewind to a typical day about 3 years ago. They all started something like this:
It's 6:30 a.m.
Spread across the kitchen counter are a half dozen assorted tupperware loaded up with boiled chicken breast and brown rice; a process assembly line Henry Ford himself would be envious of.
DAY OF THE SHRED 2: WHAT A SCREWDRIVER CAN TEACH YOU ABOUT FAT LOSS AND FITNESS GOALS
A lot of people don't remember too much about their earliest years of life on this earth, but whatever memories they can conjure up probably have some sort of sentimental meaning to them.
Some memories might be of their first bike.
A memorable Christmas.
Trips to Disneyland.
One of my earliest, and fondest memories, is wandering into the garage and seeing something completely captivating that can put me in a trance like state to this day: My dad's toolboxes.
A lot of people don't remember too much about their earliest years of life on this earth, but whatever memories they can conjure up probably have some sort of sentimental meaning to them.
Some memories might be of their first bike.
A memorable Christmas.
Trips to Disneyland.
One of my earliest, and fondest memories, is wandering into the garage and seeing something completely captivating that can put me in a trance like state to this day: My dad's toolboxes.
MAINTAINING LOW BODY FAT AND HOW TO LOOK AWESOME EVERY DAY
Avoid adding body fat to your frame this fall and find out how you can stay shredded year round while still increasing your gains!
Avoid adding body fat to your frame this fall and find out how you can stay shredded year round while still increasing your gains!
THE IMPORTANCE OF SETTING A GOAL 08/20/2014
Success. How do you define it?
A lot of people tend to associate success with making a lot of money.
While it never hurts to make a ton of money doing something that you love, money isn't everything. It's A LOT of things, but not everything.
Success. How do you define it?
A lot of people tend to associate success with making a lot of money.
While it never hurts to make a ton of money doing something that you love, money isn't everything. It's A LOT of things, but not everything.
I'M HERE TO HELP YOU MAKE YOUR LIFE EASIER
For those of you who may be unfamiliar with me, my name is John Craven, and I'm here to help you make your life easier. Let me explain
For those of you who may be unfamiliar with me, my name is John Craven, and I'm here to help you make your life easier. Let me explain
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