Women's Training and Nutrition Articles

Drop It Low, Ladies: Everything You Need to Know About Glute Gains  
Find out how to get the most out of your glute training here

Women and Supplements: Which Ones Are Right For You?
​“So what supplements should I be taking?”
​
The most ubiquitous question I’m asked by both clients and people I’m chatting up on the street.

As weight training and “gym-type” lifestyles are becoming increasingly popular with women (no complaints on my end), more and more females are being targeted by supplement companies to “take their STUFF.”
HOW MUCH A WOMAN SHOULD BE EATING FOR FAT LOSS: THE DEFINITIVE GUIDE
And by “definitive guide”, in reality I mean it’s more like the “it depends guide.” 
I apologize to anyone who came here looking for a specific and exact fat loss plan for women.
CARDIO AND CHICKS: THINGS THAT DON'T MIX
You could walk into any gym at any time of the day and there’s one sight you’ll always see (besides bros doing bicep curls in the mirror) and that’s women glued to the cardio machines.

WHAT EVERY WOMAN OUGHT TO KNOW ABOUT BUILDING MUSCLE 
Ladies, don't think I'd forget about you.
ONE FOR THE LADIES: WHAT EVERY GIRL SHOULD KNOW ABOUT FAT LOSS AND TRAINING

Ladies,quit wasting time and effort with fad diets and pointless workout routines that don't yield results.  Learn the basics of what your diet and training should consist of! 
ANOTHER ONE FOR THE LADIES: DON'T MAKE THESE MISTAKES WITH YOUR DIET AND TRAINING
Ladies, think you're making the right choices in the gym and in the kitchen? Be sure to avoid these common training and diet mistakes!
LOOKING FOR AN EFFECTIVE WEIGHT LIFTING ROUTINE? THINK P.H.A.T. FOR NEW GAINS
Looking for a new training program? Give Dr. Layne Norton's P.H.A.T. training program a shot to find some new gains.
9 REASONS YOU'RE NOT LOSING BODY FAT
9 reasons? Why not 10, Craven?
Because 9 seemed like an underused number for these list-type articles that have become so popular all over the inter webs machine. 
So let's get into it. 

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