MUSCLE GAINING ARTICLES
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How to Shape the Perfect Male Physique
Make the most of those excess carbs this holiday season and learn how to shape a physique that Zyzz himself would admire! |
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LET’S SETTLE THIS ISSUE ONCE AND FOR ALL: OPTIMAL REPS PER SET FOR GAINING MUSCLE
The research is in. Here's the optimal rep range you should be using if you're looking to add some size to those muscles. |
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LOOKING FOR AN EFFECTIVE WEIGHT LIFTING ROUTINE? THINK P.H.A.T. FOR NEW GAINS
Looking for a new training program? Give Dr. Layne Norton's P.H.A.T. training program a shot to find some new gains. |
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WHAT EVERY WOMAN OUGHT TO KNOW ABOUT BUILDING MUSCLE
Ladies, don't think I'd forget about you. The following are some basic principles every woman in the gym should know if they're looking to get the most out of their workouts |
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THE ENERGY BALANCE EQUATION: THE KEY TO UNLOCKING EVERYTHING YOU NEED TO KNOW ABOUT LOSING AND GAINING WEIGHT
How the energy balance equation applies to your body and why your body composition is based almost entirely on this fundamental property |
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Breakfast: The Most Important Meal...To Skip???
Learn how holding off on eating breakfast can help you increase your fat loss and body re composition goals! |
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BREAKTHROUGH YOUR FITNESS PLATEAUS WITH THESE STRATEGIES
Working in the field of fitness and nutrition isn’t always a picnic with sunshine and lollipops. |
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AVOID THESE 5 COMMON TRAINING MISTAKES THAT ARE LIMITING YOUR MUSCLE GAINS
Weight training and improving your physique is a balance of discipline and strategy, not excess. Save yourself a lot of time and frustration by avoiding these common mistakes in and out of the gym...KEEP READING |
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QUIT "JUST" EXERCISING AND START TRAINING
If you want to make REAL improvements to your body composition, you need to stop "working out" and start TRAINING. |
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GAIN MUSCLE. LOSE FAT. HERE'S THE PLAN.
A lot of you have been asking for recommendations for an easy to follow nutrition program. I'm currently working on publishing my own protocol right now, but this is a very effective program that uses the foundation of just about all of my previous posts. |
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