Nutrition Articles
If You Don’t Want To Count Calories: This One’s For You
Calorie counting is not some new fancy revelation in health and fitness.
In fact, you’ve probably done it before and not even realized it.
This Summer's Foolproof Fat Loss Tips
Summer’s right around the corner and as the beaches are heating up, so is everyone’s attempts at finally attaining that illusive beach-ready body.
Summer’s right around the corner and as the beaches are heating up, so is everyone’s attempts at finally attaining that illusive beach-ready body.
FLEXIBLE DIETING MYTHS DISPELLED: If Your Diet Isn’t Flexible, You’re going to BREAK
For those who are familiar with me and my work, you’re probably well aware that I am a huge proponent of “Flexible Dieting.”
If you haven’t heard the term “flexible dieting” before, I’m about to hit you with some life changing knowledge.
For those who are familiar with me and my work, you’re probably well aware that I am a huge proponent of “Flexible Dieting.”
If you haven’t heard the term “flexible dieting” before, I’m about to hit you with some life changing knowledge.
THE ENERGY BALANCE EQUATION: THE KEY TO UNLOCKING EVERYTHING YOU NEED TO KNOW ABOUT LOSING AND GAINING WEIGHT
How the energy balance equation applies to your body and why your body composition is based almost entirely on this fundamental property
How the energy balance equation applies to your body and why your body composition is based almost entirely on this fundamental property
The Truth About ALCOHOL: Do You Think You Can Handle It?
You should never have to choose between your fitness and having a good time. Find out how you can attain that 6 pack while enjoying a 6 pack!
You should never have to choose between your fitness and having a good time. Find out how you can attain that 6 pack while enjoying a 6 pack!
YOU EAT DONUTS AND ICE CREAM? BUT YOU'RE RIPPED!
Why "Clean" Eating is a myth, and why your diet must be FLEXIBLE in order to be SUSTAINABLE.
Why "Clean" Eating is a myth, and why your diet must be FLEXIBLE in order to be SUSTAINABLE.
HOW MUCH A WOMAN SHOULD BE EATING FOR FAT LOSS: THE DEFINITIVE GUIDE
And by “definitive guide”, in reality I mean it’s more like the “it depends guide.”
I apologize to anyone who came here looking for a specific and exact fat loss plan for women.
And by “definitive guide”, in reality I mean it’s more like the “it depends guide.”
I apologize to anyone who came here looking for a specific and exact fat loss plan for women.
QUIT WORRYING ABOUT EXERCISING AND FIX YOUR NUTRITION
If you’re going to read only 1 of the many pieces that I write, I implore you to read this and only this article.
If you’re going to read only 1 of the many pieces that I write, I implore you to read this and only this article.
DAY OF THE SHRED VOL. 3: LET’S TALK “REFEEDS”
Get the down-low on what a "refeed" is, how it can work for you, and why it's been extremely effective for my own personal fat loss goals.
Get the down-low on what a "refeed" is, how it can work for you, and why it's been extremely effective for my own personal fat loss goals.
A Case for “Clean Eating” Whatever That Is
6/1/2015
By know most of you know I’m a big proponent of Flexible Dieting, and by association “If It Fits Your Macros” (IIFYM).
6/1/2015
By know most of you know I’m a big proponent of Flexible Dieting, and by association “If It Fits Your Macros” (IIFYM).
Nutrition Strategies for Traveling This Summer
The weather's heatin' up as spring transitions into early summer.
Sweaters and coats have long been put away and girls are rockin' their shorts while dudes are following the "sun's out, gun's out" mantra by leaving the house with no sleeves everyday.
The weather's heatin' up as spring transitions into early summer.
Sweaters and coats have long been put away and girls are rockin' their shorts while dudes are following the "sun's out, gun's out" mantra by leaving the house with no sleeves everyday.
THE NO-NONSENSE APPROACH TO CARB-CYCLING FOR FAT LOSS
I'm a man who loves his fluff, in everything such as training and nutrition articles, my pillows, and smeared between two pieces of white bread to give the peanut butter some company!
I'm a man who loves his fluff, in everything such as training and nutrition articles, my pillows, and smeared between two pieces of white bread to give the peanut butter some company!
VARIETY IS THE SPICE OF DIETING
Ultimately, the goal of any diet is to be sustainable and to see the best impact on health and body composition.
Ultimately, the goal of any diet is to be sustainable and to see the best impact on health and body composition.
PROTEIN: ENOUGH IS ENOUGH
Why you don't need to go over-board with your protein consumption to build muscle and burn fat.
Why you don't need to go over-board with your protein consumption to build muscle and burn fat.
Supplements You Should Be Using
A comprehensive guide to which supplements you should be taking if you weight train, regardless of goals, gender, or age.
A comprehensive guide to which supplements you should be taking if you weight train, regardless of goals, gender, or age.
EVERYONE KNOWS EATING FAT MAKES YOU FAT! OR DOES IT?
Why eating dietary fat doesn't make you fat, and why shedding your fat-phobia will make you shed body fat!
Why eating dietary fat doesn't make you fat, and why shedding your fat-phobia will make you shed body fat!
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